Polar RS300X - page 15

Attachingthe S1 Foot Pod to Your Shoe

Tomeasure speed/pace and distance accurately, make sure the foot

podis correctly positioned.

1. Detachthe foot pod from the fork.

2. Loosenyour shoelaces and place the fork underneath them, on

topof the tongue of your shoe. Tighten the laces.

3. Fitthe front part of the foot pod (closest to the RED button) to

thefork and press from the rear. Fasten the flap. Make sure the

footpod does not move and is aligned with your foot.

4. Onceyour heart rate appears on your wrist unit, turn the foot pod

onby pressing and holding the RED button on the foot pod until

thegreen light starts to flash.

ENGLISH

Training 15

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar RS300X Wrist Unit Buttons and Menu Structure Start With Basic Settings Symbols on the Display 2. BEFORE TRAINING Polar Fitness Test Page Page Page OwnZone Limits 3. TRAINING Wear the Transmitter Wear the Polar S1 foot pod* Page Wear the Polar G1 GPS Sensor* Youcan fasten the sensor on a belt or on the top of a backpack withoutthe armband. Start Training Yourtraining session is saved only when recordingfor more than one minute. During Training Page Page Stop Training 4. AFTER TRAINING Summary Review TrainingData IfOK appears above the RED button, even more detailed information is available. Page Page TransferData 5. SETTINGS Watch Settings Exercise Settings Page Feature Settings User Settings Page General Settings 6. IMPORTANT INFORMATION Caring for YourPolar RS300X Service ChangingBatteries TrainingComputer TransmitterConnector Page Precautions Page Troubleshooting TechnicalSpecifications TrainingComputer Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Page Guarantee and Disclaimer ofpurchase!