Polar RS300X Review TrainingData

Review TrainingData

SelectUP/DOWN > File to review training information in Exercise Log,Weekly and Totals.

ExerciseLog

Exerciselog

16of your latest training sessions are shown as bars on the display. You can compare the duration of your training

sessionsand see overall trends. You can toggle between the training sessions with UP/DOWN. The training

sessiontype and the date of the selected training session are shown on the display.

WhenExercise Log becomes full, the oldest training file is replaced with the most recent one. If you want

tosave the file for a longer period, transfer it to the Polar web service on www.polarpersonaltrainer.com.

Forfurther information, see Transfer Data.

Toreview detailed training information, select a bar and press the RED button. Your training computer

displaysthe following training information (depending which information is available).

ENGLISH

AfterTraining 23

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar RS300X Wrist Unit Buttons and Menu Structure Start With Basic Settings Symbols on the Display 2. BEFORE TRAINING Polar Fitness Test Page Page Page OwnZone Limits 3. TRAINING Wear the Transmitter Wear the Polar S1 foot pod* Page Wear the Polar G1 GPS Sensor* Youcan fasten the sensor on a belt or on the top of a backpack withoutthe armband. Start Training Yourtraining session is saved only when recordingfor more than one minute. During Training Page Page Stop Training 4. AFTER TRAINING Summary Review TrainingData IfOK appears above the RED button, even more detailed information is available. Page Page TransferData 5. SETTINGS Watch Settings Exercise Settings Page Feature Settings User Settings Page General Settings 6. IMPORTANT INFORMATION Caring for YourPolar RS300X Service ChangingBatteries TrainingComputer TransmitterConnector Page Precautions Page Troubleshooting TechnicalSpecifications TrainingComputer Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Page Guarantee and Disclaimer ofpurchase!