Polar RS300X - page 25

Weekly

Inthe Weekly log you can view accumulated data

ofyour training sessions for previous weeks. You

cantoggle between the weeks with UP/DOWN. The

baron the right is entitled This Week and shows

trainingsummary for the current week. The other

bars(named after the Sunday of the week in

question)display the summaries for the past 15

weeks.View more detailed weekly information by

selectinga week and pressing the RED button.

Thefollowing information is shown:

• Theweek title, burned calories, total distance

andtotal duration.

• Relativedurations in sport zones. You can also

zoominto more detailed sport zone information

bypressing the RED button. Durations

individuallyfor each sport zone are displayed.

Notethat weekly information summaries cannot be

deleted.

ENGLISH

AfterTraining 25

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar RS300X Wrist Unit Buttons and Menu Structure Start With Basic Settings Symbols on the Display 2. BEFORE TRAINING Polar Fitness Test Page Page Page OwnZone Limits 3. TRAINING Wear the Transmitter Wear the Polar S1 foot pod* Page Wear the Polar G1 GPS Sensor* Youcan fasten the sensor on a belt or on the top of a backpack withoutthe armband. Start Training Yourtraining session is saved only when recordingfor more than one minute. During Training Page Page Stop Training 4. AFTER TRAINING Summary Review TrainingData IfOK appears above the RED button, even more detailed information is available. Page Page TransferData 5. SETTINGS Watch Settings Exercise Settings Page Feature Settings User Settings Page General Settings 6. IMPORTANT INFORMATION Caring for YourPolar RS300X Service ChangingBatteries TrainingComputer TransmitterConnector Page Precautions Page Troubleshooting TechnicalSpecifications TrainingComputer Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Page Guarantee and Disclaimer ofpurchase!