•Moderate:1-3 hours a week. You participate
regularlyin recreational sports. For instance,
yourun 5-10 km or 3-6 miles per week or
spend1-3 hours per week in comparable
physicalactivity, or your work requires
modestphysical activity.
•High:3-5 hours a week. You participate at
least3 times a week in heavy physical
training.For instance, you run 20-50 km or
12-31miles per week or spend 3-5 hours per
weekin comparable physical activity.
•Top:5+ hours a week. You participate in
heavyphysical training at least 5 times a
week,or you are training to improve
performancefor competitive purposes.
•Heartrate:HR max(maximum heart rate): Your
age-predictedHRmax value (220 - age) is used as
adefault. Set your HRmax manually if your
maximumheart rate has been determined in a
lab,or if you have tested your maximum heart
ratein the field yourself. You can also set your
HRsit (heart rate in a sitting position).
•VO2max: Age-based value is shown as default.
Ifyou perform the Polar Fitness Test, your
OwnIndexvalue replaces this value. If you know
yourlaboratory-measured VO2max value, you can
replaceyour OwnIndex value with it.
ENGLISH
Settings 33