Polar RS300X - page 20

Quickmenu: To access the quick menu during

training,press and hold LIGHT. The quick menu is

ashort cut to locking buttons, adjusting training

soundsand other settings.

-Touch:Check selected information during

trainingby bringing the training computer close to

thetransmitter connector. Set up the -Touch

function:UP/DOWN > Settings >Features >

-Touch.

Lap:Take a lap during training session by

short-pressingthe RED button. The display returns

tonormal after the lap details are shown for a

coupleof seconds.

Youcan zoom the middle/upper row information

duringtraining by pressing and holding the

DOWN/UPbutton. Return to the normal display

bypressing and holding the buttons again.

ENGLISH

20 Training

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar RS300X Wrist Unit Buttons and Menu Structure Start With Basic Settings Symbols on the Display 2. BEFORE TRAINING Polar Fitness Test Page Page Page OwnZone Limits 3. TRAINING Wear the Transmitter Wear the Polar S1 foot pod* Page Wear the Polar G1 GPS Sensor* Youcan fasten the sensor on a belt or on the top of a backpack withoutthe armband. Start Training Yourtraining session is saved only when recordingfor more than one minute. During Training Page Page Stop Training 4. AFTER TRAINING Summary Review TrainingData IfOK appears above the RED button, even more detailed information is available. Page Page TransferData 5. SETTINGS Watch Settings Exercise Settings Page Feature Settings User Settings Page General Settings 6. IMPORTANT INFORMATION Caring for YourPolar RS300X Service ChangingBatteries TrainingComputer TransmitterConnector Page Precautions Page Troubleshooting TechnicalSpecifications TrainingComputer Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Page Guarantee and Disclaimer ofpurchase!