Polar RS300X 1. GET STARTED

1. GET STARTED

ThePolar RS300X training computer displays and records your

heartrate and other data during training.

ThePolar WearLink®+ transmitter transmits the heart rate signal to

thetraining computer. The transmitter consists of a connector and

strap.

OptionalAccessories

ThePolar S1 foot pod™ transmits the running speed and distance

datato your training computer.

ThePolar G1 GPS sensor transmits the speed and distance data to

yourtraining computer. Can be used for various sports, in addition

torunning.

Thelatest version of this user manual can be downloaded at http://www.polar.fi/support.

ENGLISH

4GetStarted

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar RS300X Wrist Unit Buttons and Menu Structure Start With Basic Settings Symbols on the Display 2. BEFORE TRAINING Polar Fitness Test Page Page Page OwnZone Limits 3. TRAINING Wear the Transmitter Wear the Polar S1 foot pod* Page Wear the Polar G1 GPS Sensor* Youcan fasten the sensor on a belt or on the top of a backpack withoutthe armband. Start Training Yourtraining session is saved only when recordingfor more than one minute. During Training Page Page Stop Training 4. AFTER TRAINING Summary Review TrainingData IfOK appears above the RED button, even more detailed information is available. Page Page TransferData 5. SETTINGS Watch Settings Exercise Settings Page Feature Settings User Settings Page General Settings 6. IMPORTANT INFORMATION Caring for YourPolar RS300X Service ChangingBatteries TrainingComputer TransmitterConnector Page Precautions Page Troubleshooting TechnicalSpecifications TrainingComputer Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Page Guarantee and Disclaimer ofpurchase!