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PROGRAMS Keypad
MANUAL
Diagram 15: PROGRAMS keypad
The PROGRAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PROGRAMS key, cycles you through the menu selections. Refer to Table 3. For a description of each program, refer to Programs.
Note: Use the OK key to confirm your selection. For more information, refer to Workout Options.
Table 3. Available programs
PROGRAMS key | Menu Selections | 9.31 | 9.33 |
MANUAL | Manual | ✓ | ✓ |
INTERVAL | Interval | ✓ | ✓ |
VARIETY | Random | ✓ | ✓ |
| 1 Custom† |
| ✓ |
| 2 Custom† |
| ✓ |
HEART RATE | Basic HR* | ✓ | ✓ |
| Weight Loss HR* |
| ✓ |
WEIGHT LOSS | Weight Loss | ✓ |
|
| Weight Loss HR* |
| ✓ |
PERFORMANCE | 5 K | ✓ | ✓ |
| 10 K | ✓ | ✓ |
| Mile | ✓ | ✓ |
| WALK 1 |
| ✓ |
| WALK 2 |
| ✓ |
| WALK 3 |
| ✓ |
| RUN 1 |
| ✓ |
| RUN 2 |
| ✓ |
| RUN 3 |
| ✓ |
*Use of chest strap or the
† Appears when you select a USER key.
Owner’s Manual: Display Console | 24 |