Choosing QUICKSTART
QUICK
START
1.While the banner scrolls, press QUICKSTART to begin the Manual Program.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual |
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Time | 30 minutes |
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Weight | 150 lb (68 kg) |
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Age | 0 |
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2.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.
3.Hold onto a handrail and straddle the running belt.
BELT STARTING scrolls across the display. A
4.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.
To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Adding a User or Selecting a Program.
When you use the QUICKSTART key, you enter the MANUAL program as a guest user. The workout time, weight, and age are set to default values.
Owner’s Manual: Workout Options | 32 |
