5K Program
PERFORMANCE
The 5K Program, available by pressing the PERFORMANCE key, provides a favorable distance to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and cannot be changed. The incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
When you complete the program, a message appears indicating whether you exceeded, maintained, or missed your personal best record. Refer to Recording Your Personal Best Time.
10K Program
PERFORMANCE
The 10K Program is available by pressing the PERFORMANCE key. The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
When you complete the program, a message appears indicating whether you exceeded, maintained, or missed your personal best record. Refer to Recording Your Personal Best Time.
Owner’s Manual: Programs | 46 |
