Clearing the Settings in a Custom Program
Perform the following steps to clear (delete) any speed and incline settings stored in a custom program.
1.At the banner, select a USER key, and then press OK.
2.Display the custom program that you wish to clear.
Important: Clearing the speed and incline settings from a custom program permanently deletes them from memory.
3.While the custom program name appears on the display, hold the red STOP button for about fourteen seconds. After a message appears on the display indicating that the settings have been cleared, you can release the key. Speed and incline information are reset to zero.
During the
Heart Rate Programs
HEART
RATE
The heart rate programs enhance your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals. Two programs are available on the 9.33 and one heart rate program is available on the 9.31 treadmill. Both monitor your heart rate and adjust the incline to keep you within a specific heart rate target zone while you exercise.
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. Do not exercise over the recommended range of 85% of your maximum aerobic heart rate.
Owner’s Manual: Programs | 43 |
