Selecting a USER Key
To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps:
1.At the banner, press the same USER key you designated in step 1, Adding a User.
Note: Refer to User Identification if you have not previously chosen a USER key.
A welcome greeting scrolls across the display and the last program associated with the USER key appears. User preferences such as weight and age are
The time or distance goal associated with the displayed program also applies.
2.Press OK to select the program being displayed or choose another program using the navigational arrow keys or the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program.
Important: If you make an entry error, press PAUSE/ RESET to return to the banner.
3.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.
BELT STARTING scrolls across the display. A
4.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.
Owner’s Manual: Workout Options | 34 |
