Selecting a Program
MANUAL
1.While the banner prompt scrolls, continually press one of the PROGRAMS keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 3 with the PROGRAMS Keypad.
Note: After pressing a PROGRAMS key, you can also scroll through the list of programs by pressing the navigational arrow keys.
2.A workout time blinks in the display if you choose a time- based program. Enter a number between
Note: If you select a zero time limit, NO LIMIT scrolls across the display and designates an unlimited workout time. If you choose NO LIMIT, remember to incorporate a
choose a
3.Enter your weight
Note: To change a value (program, weight, or age) that you have already entered press PAUSE/RESET to return to the banner30 seconds. Select a program and reenter the appropriate values.
4.Hold onto a handrail and straddle the running belt.
5.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.
BELT STARTING scrolls across the display. A
6.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.
Note: On the 9.33, when you select a program without pressing a USER key, you enter the program as a guest user. Features, such as your personal best record which are stored with a USER key, will not appear with a guest user.
Owner’s Manual: Workout Options | 33 |
