Table of Contents

Important Safety Instructions

1

Safety Code

3

Safety Approval

3

Grounding Instructions

3

Radio Frequency Interference (RFI)

4

European Applications

5

Product Recycling and Disposal

6

Obtaining Service

6

Treadmill Safety Features

9

Using the Safety Clip

9

Entering the Safety Code

10

Using the Handrails

10

Turning the Unit On and Off

10

Location

10

Heart Rate Features

11

Important Use and Safety Information

11

Using the Touch-Sensitive Grips

14

Using SmartRate

14

Exercise to Your Target Heart Rate

16

Heart Rate Analysis

16

Display Console

17

More Information about the Heart Rate and

 

Center Displays

19

More Information about the Lower Display

19

Keypads

21

User Identification

27

Adding a User

28

Updating User Information

29

Changing the User Name and Clearing

 

Workout Statistics

30

Workout Options

31

Choosing QUICKSTART

32

Selecting a Program

33

Selecting a USER Key

34

Recording Your Personal Best Time

35

Changing Programs in Mid-session

35

Cooling Down After a Workout

36

Pausing During a Workout or the

 

Cool-Down Period

37

Ending a Workout

38

Owner’s Manual: Table of Contents

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Precor 9.31, 9.33 manual Table of Contents