Manuals / Precor / Fitness & Sports / Elliptical Trainer

Precor EFX 5.21, EFX 5.23 manual Efx Efx, 

Models: EFX 5.21 EFX 5.23

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EFX® 5.21

EFX® 5.21

EFX® 5.23



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Precor EFX 5.21, EFX 5.23 manual Efx Efx, 

Contents

Assembly Guide EFX EFXElliptical Fitness CrosstrainersTM Page Required Tools Obtaining ServiceInstallation Requirements Unpacking the EquipmentAdditional Fasteners for EFX5.23 only Hardware KitFasteners QuantityAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page Woodinville, WA USA Precor Incorporated20031 142nd Avenue NE P.O. BoxRoller Arm Workout TipsBegin Your Workout with QUICKSTART The Locking Pin on theHeart Rate Target Zones Using the Touch Heart Rate FeatureUsing a Chest Strap Transmitter Choosing a Program EFX EFXPage Safety Precautions Important Safety InstructionsIMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Care should be taken when mounting or dismounting the equipmentGrounding Instructions IMPORTANT SAFETY INSTRUCTIONSDANGER Hazardous Materials and Proper Disposal Product Recycling and DisposalIMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIEuropean Applications Obtaining Service Model # Serial # Date purchasedFigure 1 Location of serial number Advanced Programming and Troubleshooting Table of ContentsImportant Safety Instructions Heart Rate FeaturesMaintenance WarrantyPrecor Residential Equipment Limited The Locking Pin EFX FeaturesImportant Turn the unit off when it is not being used Using the Stationary HandrailTurning the Unit On and Off LocationHeart Rate Features Important Safety InstructionsUsing the Heart Rate Grips To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate blinking column in the profile Display Console130 888.8 888.8 program or press QUICKSTART. A130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayUsing the Lower Display PROGRAMS Key130 888.8 888.8 Lower Keypad Steps Workout Optionsusing personal Option3. Carefully adjust the ramp to the desired height Adjusting the RampPrompts Choosing QUICKSTARTDefault Value WeightCooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodProgramCode ProgramsChoosing a Program Weight LossProgram Tips Manual Programsettings using the Weight Loss Program Fat Burner ProgramRefer to Heart Rate Features one of the best for conditioning CrossTrainer ProgramInterval Program The CrossTrainer Program P4Hill Climb Program Gluteals ProgramThe Gluteals Program P7 is Heart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsViewing the Error Log Troubleshooting Error Codes1‐Error 40 AT 1234567 STRIDES 1714 HOURS Table 2. Erratic heart rate readings Troubleshooting Heart Rate ProgramDANGER MaintenanceCleaning the Equipment Inspect the EFX before useLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Options / Accessories This limited warranty shall not apply toConditions and Restrictions Disclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOUTELL US ABOUT YOUR PURCHASE Thank You and Welcome to Precor 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142ndIncorporated Precor Electronic Readouts EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMProduct Specifications Product FeaturesPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA