Manuals / Precor / Fitness & Sports / Elliptical Trainer

Precor EFX 5.23 manual Thank You and Welcome to Precor, WA Woodinville 7202 Box PO NE Avenue 142nd

Models: EFX 5.21 EFX 5.23

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Thank You and Welcome to Precor

To allow us to serve you better, please take a few moments to complete and return your warranty registration.

YOU MAY ALSO REGISTER ONLINE AT

www.precor.com (under Customer Service)

If you have questions or need additional information, contact your local dealer or call Precor Customer Service at 800-786-8404.

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.RET

4002-98072 WA Woodinville,

7202 Box PO

NE Avenue 142nd 20031

Incorporated Precor

HERE

STAMP

PLACE

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Precor EFX 5.23, EFX 5.21 Thank You and Welcome to Precor, WA Woodinville 7202 Box PO NE Avenue 142nd, Incorporated Precor

Contents

EFX EFX Assembly GuideElliptical Fitness CrosstrainersTM Page Unpacking the Equipment Obtaining ServiceInstallation Requirements Required ToolsQuantity Hardware KitFasteners Additional Fasteners for EFX5.23 onlyAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page P.O. Box Precor Incorporated20031 142nd Avenue NE Woodinville, WA USAThe Locking Pin on the Workout TipsBegin Your Workout with QUICKSTART Roller ArmChoosing a Program Using the Touch Heart Rate FeatureUsing a Chest Strap Transmitter Heart Rate Target ZonesEFX EFX Page Important Safety Instructions Safety PrecautionsIMPORTANT SAFETY INSTRUCTIONS Care should be taken when mounting or dismounting the equipment IMPORTANT SAFETY INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS Grounding InstructionsDANGER Product Recycling and Disposal Hazardous Materials and Proper DisposalIMPORTANT SAFETY INSTRUCTIONS Radio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment IMPORTANT SAFETY INSTRUCTIONSEuropean Applications Model # Serial # Date purchased Obtaining ServiceFigure 1 Location of serial number Heart Rate Features Table of ContentsImportant Safety Instructions Advanced Programming and TroubleshootingWarranty MaintenancePrecor Residential Equipment Limited EFX Features The Locking PinLocation Using the Stationary HandrailTurning the Unit On and Off Important Turn the unit off when it is not being usedImportant Safety Instructions Heart Rate FeaturesUsing the Heart Rate Grips Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate program or press QUICKSTART. A Display Console130 888.8 888.8 blinking column in the profileUsing the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8PROGRAMS Key Using the Lower Display130 888.8 888.8 Lower Keypad Option Workout Optionsusing personal StepsAdjusting the Ramp 3. Carefully adjust the ramp to the desired heightWeight Choosing QUICKSTARTDefault Value PromptsSelecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutWeight Loss ProgramsChoosing a Program ProgramCodeManual Program Program Tipssettings using the Fat Burner Program Weight Loss ProgramRefer to Heart Rate Features The CrossTrainer Program P4 CrossTrainer ProgramInterval Program one of the best for conditioningGluteals Program Hill Climb ProgramThe Gluteals Program P7 is Heart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayTroubleshooting Error Codes Viewing the Error Log1‐Error 40 AT 1234567 STRIDES 1714 HOURS Troubleshooting Heart Rate Program Table 2. Erratic heart rate readingsInspect the EFX before use MaintenanceCleaning the Equipment DANGERLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyWarranty Periods and Coverage This limited warranty shall not apply to Options / AccessoriesConditions and Restrictions Exclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages TELL US ABOUT YOU TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOUR PURCHASE 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd Thank You and Welcome to PrecorIncorporated Precor Product Features EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMProduct Specifications Electronic ReadoutsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA