Precor EFX 5.21, EFX 5.23 instruction

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Precor EFX 5.21, EFX 5.23 manual

Contents

Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners Quantity Assembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Locking Pin on Roller Arm Quickstart Choosing a Program EFX Page Safety Precautions Important Safety Instructions Important Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper Disposal Radio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment European Applications Location of serial number Obtaining Service Table of Contents Precor Residential Equipment Limited Locking Pin EFX Features Location Using the Stationary HandrailTurning the Unit On and Off Using the Heart Rate Grips Heart Rate FeaturesImportant Safety Instructions To test your current heart rate Exercising to Your Target Heart Rate Using SmartRate 130 888.8 888.8 Display Console 130 888.8 888.8 Using the Upper Display 130 888.8 888.8 Using the Center Display Programs Key Using the Lower Display Quick Lower Keypad Equipment Break-in Notice Workout Options Carefully adjust the ramp to the desired height Choosing Quickstart Cooling Down After a Workout Selecting a Program Ending a Workout Pausing During a Workout or the Cool-Down Period Choosing a Program Programs Manual Program Program Tips Fat Burner Program Weight Loss Program Interval Program CrossTrainer Program Gluteals Program Hill Climb Program Heart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and Troubleshooting Selecting a U.S. Standard or Metric Display Viewing Other Settings Troubleshooting Error Codes Viewing the Error Log Troubleshooting Heart Rate Program Inspect the EFX before use MaintenanceCleaning the Equipment Long-Term Storage Limited Warranty Precor Residential Equipment Limited Warranty Options / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product Specifications