Manuals / Precor / Fitness & Sports / Elliptical Trainer

Precor EFX 5.21, EFX 5.23 manual

Models: EFX 5.21 EFX 5.23

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Precor EFX 5.21, EFX 5.23 manual

Contents

Elliptical Fitness CrosstrainersTM Assembly GuideEFX EFX Page Required Tools Obtaining ServiceInstallation Requirements Unpacking the EquipmentAdditional Fasteners for EFX5.23 only Hardware KitFasteners QuantityAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page Woodinville, WA USA Precor Incorporated20031 142nd Avenue NE P.O. BoxRoller Arm Workout TipsBegin Your Workout with QUICKSTART The Locking Pin on theHeart Rate Target Zones Using the Touch Heart Rate FeatureUsing a Chest Strap Transmitter Choosing a Program EFX EFXPage IMPORTANT SAFETY INSTRUCTIONS Safety PrecautionsImportant Safety Instructions IMPORTANT SAFETY INSTRUCTIONS Care should be taken when mounting or dismounting the equipmentDANGER Grounding InstructionsIMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Hazardous Materials and Proper DisposalProduct Recycling and Disposal IMPORTANT SAFETY INSTRUCTIONS Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIEuropean Applications Figure 1 Location of serial number Obtaining ServiceModel # Serial # Date purchased Advanced Programming and Troubleshooting Table of ContentsImportant Safety Instructions Heart Rate FeaturesPrecor Residential Equipment Limited MaintenanceWarranty The Locking Pin EFX FeaturesImportant Turn the unit off when it is not being used Using the Stationary HandrailTurning the Unit On and Off LocationUsing the Heart Rate Grips Heart Rate FeaturesImportant Safety Instructions To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate blinking column in the profile Display Console130 888.8 888.8 program or press QUICKSTART. A130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center Display130 888.8 888.8 Using the Lower DisplayPROGRAMS Key Lower Keypad Steps Workout Optionsusing personal Option3. Carefully adjust the ramp to the desired height Adjusting the RampPrompts Choosing QUICKSTARTDefault Value WeightCooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodProgramCode ProgramsChoosing a Program Weight Losssettings using the Program TipsManual Program Refer to Heart Rate Features Weight Loss ProgramFat Burner Program one of the best for conditioning CrossTrainer ProgramInterval Program The CrossTrainer Program P4The Gluteals Program P7 is Hill Climb ProgramGluteals Program Heart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other Settings1‐Error 40 AT 1234567 STRIDES 1714 HOURS Viewing the Error LogTroubleshooting Error Codes Table 2. Erratic heart rate readings Troubleshooting Heart Rate ProgramDANGER MaintenanceCleaning the Equipment Inspect the EFX before useLong-Term Storage Warranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Options / AccessoriesThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Disclaimer and ReleaseExclusive Remedies TELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOU Incorporated Precor Thank You and Welcome to Precor4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd Electronic Readouts EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMProduct Specifications Product FeaturesPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA