Manuals / Precor / Fitness & Sports / Elliptical Trainer

Precor EFX 5.23, EFX 5.21 manual

Models: EFX 5.21 EFX 5.23

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Precor EFX 5.23, EFX 5.21 manual

Contents

EFX EFX Assembly GuideElliptical Fitness CrosstrainersTM Page Obtaining Service Installation RequirementsUnpacking the Equipment Required ToolsHardware Kit FastenersQuantity Additional Fasteners for EFX5.23 onlyAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page Precor Incorporated 20031 142nd Avenue NEP.O. Box Woodinville, WA USAWorkout Tips Begin Your Workout with QUICKSTARTThe Locking Pin on the Roller ArmUsing the Touch Heart Rate Feature Using a Chest Strap TransmitterChoosing a Program Heart Rate Target ZonesEFX EFX Page Important Safety Instructions Safety PrecautionsIMPORTANT SAFETY INSTRUCTIONS Care should be taken when mounting or dismounting the equipment IMPORTANT SAFETY INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS Grounding InstructionsDANGER Product Recycling and Disposal Hazardous Materials and Proper DisposalIMPORTANT SAFETY INSTRUCTIONS Safety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI IMPORTANT SAFETY INSTRUCTIONSEuropean Applications Model # Serial # Date purchased Obtaining ServiceFigure 1 Location of serial number Table of Contents Important Safety InstructionsHeart Rate Features Advanced Programming and TroubleshootingWarranty MaintenancePrecor Residential Equipment Limited EFX Features The Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Important Turn the unit off when it is not being usedImportant Safety Instructions Heart Rate FeaturesUsing the Heart Rate Grips Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate Display Console 130 888.8 888.8program or press QUICKSTART. A blinking column in the profileUsing the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8PROGRAMS Key Using the Lower Display130 888.8 888.8 Lower Keypad Workout Options using personalOption StepsAdjusting the Ramp 3. Carefully adjust the ramp to the desired heightChoosing QUICKSTART Default ValueWeight PromptsSelecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramWeight Loss ProgramCodeManual Program Program Tipssettings using the Fat Burner Program Weight Loss ProgramRefer to Heart Rate Features CrossTrainer Program Interval ProgramThe CrossTrainer Program P4 one of the best for conditioningGluteals Program Hill Climb ProgramThe Gluteals Program P7 is Heart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayTroubleshooting Error Codes Viewing the Error Log1‐Error 40 AT 1234567 STRIDES 1714 HOURS Troubleshooting Heart Rate Program Table 2. Erratic heart rate readingsMaintenance Cleaning the EquipmentInspect the EFX before use DANGERLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyWarranty Periods and Coverage This limited warranty shall not apply to Options / AccessoriesConditions and Restrictions Exclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages TELL US ABOUT YOU TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOUR PURCHASE 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd Thank You and Welcome to PrecorIncorporated Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsProduct Features Electronic ReadoutsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA