Precor EFX 5.23, EFX 5.21 instruction

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Precor EFX 5.23, EFX 5.21 manual

Contents

Assembly Guide Page Required Tools Fasteners Quantity Additional Fasteners for EFX5.23 only Quantity Assembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Quickstart Locking Pin on Roller Arm Choosing a Program EFX Page Important Safety Instructions Safety Precautions Important Safety Instructions Grounding Instructions Hazardous Materials and Proper Disposal Product Recycling and Disposal Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Location of serial number Table of Contents Precor Residential Equipment Limited EFX Features Locking Pin Turning the Unit On and Off Using the Stationary HandrailLocation Important Safety Instructions Heart Rate FeaturesUsing the Heart Rate Grips Exercising to Your Target Heart Rate To test your current heart rate Using SmartRate Display Console 130 888.8 888.8 Using the Upper Display 130 888.8 888.8 Using the Center Display 130 888.8 888.8 Using the Lower Display Programs Key Lower Keypad Quick Workout Options Equipment Break-in Notice Carefully adjust the ramp to the desired height Choosing Quickstart Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program Program Tips Manual Program Weight Loss Program Fat Burner Program CrossTrainer Program Interval Program Hill Climb Program Gluteals Program Heart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming Tips Viewing Other Settings Selecting a U.S. Standard or Metric Display Viewing the Error Log Troubleshooting Error Codes Troubleshooting Heart Rate Program Cleaning the Equipment MaintenanceInspect the EFX before use Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty Options / Accessories Disclaimer and Release Tell US about Your NEW Precor Product Thank You and Welcome to Precor Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM