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Precor EFX 5.21, EFX 5.23 manual Hill Climb Program, The Gluteals Program P7 is

Models: EFX 5.21 EFX 5.23

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Hill Climb Program

PROGRAM

Hill Climb Program

The Hill Climb Program (P6) has preprogrammed settings in a fixed pattern. It is designed to increase muscle tone, cardio-

Gluteals Program

The Gluteals Program (P7) is

designed to exercise your

gluteal muscles.

PROGRAM

The program consists of alternating forward and backward

conditioning, and endurance over several weeks.

The program consists of alternating forward and backward pedaling movements that focus on working the gluteal muscle group. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

pedaling movements. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

Owner’s Manual: Programs

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Precor EFX 5.21, EFX 5.23 manual Hill Climb Program, The Gluteals Program P7 is

Contents

Assembly Guide EFX EFXElliptical Fitness CrosstrainersTM Page Installation Requirements Obtaining ServiceUnpacking the Equipment Required ToolsFasteners Hardware KitQuantity Additional Fasteners for EFX5.23 onlyAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page 20031 142nd Avenue NE Precor IncorporatedP.O. Box Woodinville, WA USABegin Your Workout with QUICKSTART Workout TipsThe Locking Pin on the Roller ArmUsing a Chest Strap Transmitter Using the Touch Heart Rate FeatureChoosing a Program Heart Rate Target Zones EFX EFXPage Safety Precautions Important Safety InstructionsIMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Care should be taken when mounting or dismounting the equipmentGrounding Instructions IMPORTANT SAFETY INSTRUCTIONSDANGER Hazardous Materials and Proper Disposal Product Recycling and DisposalIMPORTANT SAFETY INSTRUCTIONS Regulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI IMPORTANT SAFETY INSTRUCTIONSEuropean Applications Obtaining Service Model # Serial # Date purchasedFigure 1 Location of serial number Important Safety Instructions Table of ContentsHeart Rate Features Advanced Programming and TroubleshootingMaintenance WarrantyPrecor Residential Equipment Limited The Locking Pin EFX FeaturesTurning the Unit On and Off Using the Stationary HandrailLocation Important Turn the unit off when it is not being usedHeart Rate Features Important Safety InstructionsUsing the Heart Rate Grips To test your current heart rate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Consoleprogram or press QUICKSTART. A blinking column in the profile130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayUsing the Lower Display PROGRAMS Key130 888.8 888.8 Lower Keypad using personal Workout OptionsOption Steps3. Carefully adjust the ramp to the desired height Adjusting the RampDefault Value Choosing QUICKSTARTWeight PromptsCooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsWeight Loss ProgramCodeProgram Tips Manual Programsettings using the Weight Loss Program Fat Burner ProgramRefer to Heart Rate Features Interval Program CrossTrainer ProgramThe CrossTrainer Program P4 one of the best for conditioningHill Climb Program Gluteals ProgramThe Gluteals Program P7 is Heart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsViewing the Error Log Troubleshooting Error Codes1‐Error 40 AT 1234567 STRIDES 1714 HOURS Table 2. Erratic heart rate readings Troubleshooting Heart Rate ProgramCleaning the Equipment MaintenanceInspect the EFX before use DANGERLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Options / Accessories This limited warranty shall not apply toConditions and Restrictions Disclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOUTELL US ABOUT YOUR PURCHASE Thank You and Welcome to Precor 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142ndIncorporated Precor Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMProduct Features Electronic ReadoutsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA