Manuals / Precor / Fitness & Sports / Elliptical Trainer

Precor EFX 5.23, EFX 5.21 manual

Models: EFX 5.21 EFX 5.23

1 60

Download 60 pages 734 b

Page 2

Image 2

Precor EFX 5.23, EFX 5.21 manual

Contents

Elliptical Fitness CrosstrainersTM Assembly GuideEFX EFX Page Unpacking the Equipment Obtaining ServiceInstallation Requirements Required ToolsQuantity Hardware KitFasteners Additional Fasteners for EFX5.23 onlyAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page P.O. Box Precor Incorporated20031 142nd Avenue NE Woodinville, WA USAThe Locking Pin on the Workout TipsBegin Your Workout with QUICKSTART Roller ArmChoosing a Program Using the Touch Heart Rate FeatureUsing a Chest Strap Transmitter Heart Rate Target ZonesEFX EFX Page IMPORTANT SAFETY INSTRUCTIONS Safety PrecautionsImportant Safety Instructions Care should be taken when mounting or dismounting the equipment IMPORTANT SAFETY INSTRUCTIONSDANGER Grounding InstructionsIMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Hazardous Materials and Proper DisposalProduct Recycling and Disposal Radio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment IMPORTANT SAFETY INSTRUCTIONSEuropean Applications Figure 1 Location of serial number Obtaining ServiceModel # Serial # Date purchased Heart Rate Features Table of ContentsImportant Safety Instructions Advanced Programming and TroubleshootingPrecor Residential Equipment Limited MaintenanceWarranty EFX Features The Locking PinLocation Using the Stationary HandrailTurning the Unit On and Off Important Turn the unit off when it is not being usedUsing the Heart Rate Grips Heart Rate FeaturesImportant Safety Instructions Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate program or press QUICKSTART. A Display Console130 888.8 888.8 blinking column in the profileUsing the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8130 888.8 888.8 Using the Lower DisplayPROGRAMS Key Lower Keypad Option Workout Optionsusing personal StepsAdjusting the Ramp 3. Carefully adjust the ramp to the desired heightWeight Choosing QUICKSTARTDefault Value PromptsSelecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutWeight Loss ProgramsChoosing a Program ProgramCodesettings using the Program TipsManual Program Refer to Heart Rate Features Weight Loss ProgramFat Burner Program The CrossTrainer Program P4 CrossTrainer ProgramInterval Program one of the best for conditioningThe Gluteals Program P7 is Hill Climb ProgramGluteals Program Heart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric Display1‐Error 40 AT 1234567 STRIDES 1714 HOURS Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart Rate Program Table 2. Erratic heart rate readingsInspect the EFX before use MaintenanceCleaning the Equipment DANGERLong-Term Storage Warranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Options / AccessoriesThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Disclaimer and ReleaseExclusive Remedies TELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOU Incorporated Precor Thank You and Welcome to Precor4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd Product Features EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTMProduct Specifications Electronic ReadoutsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA