Manuals / Precor / Fitness & Sports / Elliptical Trainer

Precor EFX 5.23 Table of Contents, Important Safety Instructions, Heart Rate Features, Programs

Models: EFX 5.21 EFX 5.23

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Table of Contents

Important Safety Instructions	1
Safety Precautions	1
Grounding Instructions	3
Hazardous Materials and Proper Disposal	4
Product Recycling and Disposal	4
Regulatory Notices for Cardiovascular
Exercise Equipment	5
Obtaining Service	7
EFX Features	10
The Locking Pin	10
Using the Stationary Handrail	11
Turning the Unit On and Off	11
Location	11
Heart Rate Features	12
Important Safety Instructions	12
Using the Heart Rate Grips	12
Exercising to Your Target Heart Rate	13
Using SmartRate®	14
Display Console	15
Using the Upper Display	16
Using the Center Display	17
Using the Lower Display	18

Workout Options	20
Adjusting the Ramp	21
Choosing QUICKSTART	22
Selecting a Program	23
Cooling Down After a Workout	23
Pausing During a Workout or the
Cool-Down Period	24
Ending a Workout	24
Programs	25
Choosing a Program	25
Program Tips	26
Manual Program	26
Weight Loss Program	27
Fat Burner Program	27
CrossTrainer Program	28
Interval Program	28
Hill Climb Program	29
Gluteals Program	29
Heart Rate Program	30
Advanced Programming and Troubleshooting	32
Advanced Programming Tips	32
Selecting a U.S. Standard
or Metric Display	33
Viewing Other Settings	33
Viewing the Error Log	34
Troubleshooting Error Codes	34
Troubleshooting Heart Rate Program	35

Owner’s Manual: Table of Contents

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Precor EFX 5.23 manual Table of Contents, Important Safety Instructions, Heart Rate Features, Workout Options, EFX Features

Contents

Assembly Guide EFX EFXElliptical Fitness CrosstrainersTM Page Obtaining Service Installation RequirementsUnpacking the Equipment Required ToolsHardware Kit FastenersQuantity Additional Fasteners for EFX5.23 onlyAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page Precor Incorporated 20031 142nd Avenue NEP.O. Box Woodinville, WA USAWorkout Tips Begin Your Workout with QUICKSTARTThe Locking Pin on the Roller ArmUsing the Touch Heart Rate Feature Using a Chest Strap TransmitterChoosing a Program Heart Rate Target ZonesEFX EFX Page Safety Precautions Important Safety InstructionsIMPORTANT SAFETY INSTRUCTIONS Care should be taken when mounting or dismounting the equipment IMPORTANT SAFETY INSTRUCTIONSGrounding Instructions IMPORTANT SAFETY INSTRUCTIONSDANGER Hazardous Materials and Proper Disposal Product Recycling and DisposalIMPORTANT SAFETY INSTRUCTIONS Safety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI IMPORTANT SAFETY INSTRUCTIONSEuropean Applications Obtaining Service Model # Serial # Date purchasedFigure 1 Location of serial number Table of Contents Important Safety InstructionsHeart Rate Features Advanced Programming and TroubleshootingMaintenance WarrantyPrecor Residential Equipment Limited EFX Features The Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Important Turn the unit off when it is not being usedHeart Rate Features Important Safety InstructionsUsing the Heart Rate Grips Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate Display Console 130 888.8 888.8program or press QUICKSTART. A blinking column in the profileUsing the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8Using the Lower Display PROGRAMS Key130 888.8 888.8 Lower Keypad Workout Options using personalOption StepsAdjusting the Ramp 3. Carefully adjust the ramp to the desired heightChoosing QUICKSTART Default ValueWeight PromptsSelecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramWeight Loss ProgramCodeProgram Tips Manual Programsettings using the Weight Loss Program Fat Burner ProgramRefer to Heart Rate Features CrossTrainer Program Interval ProgramThe CrossTrainer Program P4 one of the best for conditioningHill Climb Program Gluteals ProgramThe Gluteals Program P7 is Heart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log Troubleshooting Error Codes1‐Error 40 AT 1234567 STRIDES 1714 HOURS Troubleshooting Heart Rate Program Table 2. Erratic heart rate readingsMaintenance Cleaning the EquipmentInspect the EFX before use DANGERLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Options / Accessories This limited warranty shall not apply toConditions and Restrictions Disclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOUTELL US ABOUT YOUR PURCHASE Thank You and Welcome to Precor 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142ndIncorporated Precor EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsProduct Features Electronic ReadoutsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA