Exercising to Your Target Heart Rate
CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Your heart rate should never exceed 85% of your maximum aerobic heart rate. If it
Note: If the handheld heart rate sensors do not work for you, then we recommend that you use a chest transmitter strap. A chest strap is not included with this model.
Heart Rate Target Zones
does, immediately slow down and adjust the ramp incline or resistance to return to your physical recommended target zone.
The HEART RATE display shows your heart rate while exercising. To view your heart rate (beats per minute) on the display, grasp both
To test your current heart rate:
• To use the |
grasp both grips and wait five to ten seconds. |
• If Hr appears in the HEART RATE display, the EFX is not |
detecting a signal, or has not yet determined your heart |
rate. |
Note: When a signal is detected, the heart rate icon |
flashes and a number appears in the HEART RATE |
display that indicates your heart rate. |
Your Heart Rate
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25
Recommended C ardiovascular Zo ne
Recommended W eight Loss Zone
30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 |
Your Age
High
Peak
Cardio
Fat Burn
Warmup
• Always face forward on the EFX and use the stationary |
handrail for balance. Keep upper body movement to a |
minimum. |
Figure 6: Heart rate target zones
Owner’s Manual: Heart Rate Features | 13 |
