Manuals / Precor / Fitness & Sports / Elliptical Trainer

Precor EFX 5.23 Interval Program, The CrossTrainer Program P4, The program raises and lowers

Models: EFX 5.21 EFX 5.23

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CrossTrainer

Program

The CrossTrainer Program (P4)

has preprogrammed settings

PROGRAM

and an initial resistance of 1.

The program consists of optimized settings combined with alternating forward and backward pedaling movements that focus on working the thigh, gluteal, and calf muscle groups. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

Adjustments to the resistance affect the remainder of the program.

Interval Program

The Interval Program (P5) is

one of the best for conditioning

your cardiovascular system.

PROGRAM

The program raises and lowers

your level of exertion repeatedly for the specified period of time.

The lower display indicates when the preset resistance level is about to change and displays the level of the next interval.

During your exercise session, set a comfortable and consistent stride rate. Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone.

Manually adjust the ramp to your preferred incline.

Owner’s Manual: Programs

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Precor EFX 5.23, EFX 5.21 manual Interval Program, The CrossTrainer Program P4, one of the best for conditioning

Contents

Elliptical Fitness CrosstrainersTM Assembly GuideEFX EFX Page Obtaining Service Installation RequirementsUnpacking the Equipment Required ToolsHardware Kit FastenersQuantity Additional Fasteners for EFX5.23 onlyAssembly Steps Cut any wire ties that secure the cable to the stabilizer. Unwrap the cable and remove any kinks. Feed the cable through the console bracket as shown in the illustration Important If your EFX is a 5.23 model, you will need to Place the excess cable into the console bracket Adjusting the Ramp 2. Rotate the levelers as needed Page Precor Incorporated 20031 142nd Avenue NEP.O. Box Woodinville, WA USAWorkout Tips Begin Your Workout with QUICKSTARTThe Locking Pin on the Roller ArmUsing the Touch Heart Rate Feature Using a Chest Strap TransmitterChoosing a Program Heart Rate Target ZonesEFX EFX Page IMPORTANT SAFETY INSTRUCTIONS Safety PrecautionsImportant Safety Instructions Care should be taken when mounting or dismounting the equipment IMPORTANT SAFETY INSTRUCTIONSDANGER Grounding InstructionsIMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Hazardous Materials and Proper DisposalProduct Recycling and Disposal Safety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI IMPORTANT SAFETY INSTRUCTIONSEuropean Applications Figure 1 Location of serial number Obtaining ServiceModel # Serial # Date purchased Table of Contents Important Safety InstructionsHeart Rate Features Advanced Programming and TroubleshootingPrecor Residential Equipment Limited MaintenanceWarranty EFX Features The Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Important Turn the unit off when it is not being usedUsing the Heart Rate Grips Heart Rate FeaturesImportant Safety Instructions Exercising to Your Target Heart Rate To test your current heart rateUsing SmartRate Display Console 130 888.8 888.8program or press QUICKSTART. A blinking column in the profileUsing the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8130 888.8 888.8 Using the Lower DisplayPROGRAMS Key Lower Keypad Workout Options using personalOption StepsAdjusting the Ramp 3. Carefully adjust the ramp to the desired heightChoosing QUICKSTART Default ValueWeight PromptsSelecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramWeight Loss ProgramCodesettings using the Program TipsManual Program Refer to Heart Rate Features Weight Loss ProgramFat Burner Program CrossTrainer Program Interval ProgramThe CrossTrainer Program P4 one of the best for conditioningThe Gluteals Program P7 is Hill Climb ProgramGluteals Program Heart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric Display1‐Error 40 AT 1234567 STRIDES 1714 HOURS Viewing the Error LogTroubleshooting Error Codes Troubleshooting Heart Rate Program Table 2. Erratic heart rate readingsMaintenance Cleaning the EquipmentInspect the EFX before use DANGERLong-Term Storage Warranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Options / AccessoriesThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Disclaimer and ReleaseExclusive Remedies TELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOU Incorporated Precor Thank You and Welcome to Precor4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product SpecificationsProduct Features Electronic ReadoutsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA