Program Tips
•Begin at the Precor banner. Refer to Workout Options.
•A blinking column indicates your position as you progress through a program.
•To use the SmartRate feature, you need to specify your age and hold on to the
•To exercise indefinitely in any program (with the exception of Weight Loss), an unlimited exercise time setting may be an available option. Refer to Selecting a Program.
•If your level of exertion becomes too great, reduce your strides per minute and change the resistance settings using the arrow keys to override each upcoming column in the program profile.
•Manually adjust the ramp to your preferred incline.
•To pause during a program, stop pedaling. Refer to Pausing During a Workout or the
•When you complete a program that contains a time goal, the automatic
•Default time limits exist for the
•Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.
Manual Program
The Manual Program (P1) profile begins as a flat line. You control resistance
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| RESISTANCE arrow keys. |
Manually adjust the ramp to your preferred incline.
Adjustments to the resistance are reflected in the lower display and affect the remainder of the program. The blinking column indicates your position in the program. A
To use the SmartRate feature, you need to specify your age during the setup prompts.
Owner’s Manual: Programs | 26 |
