Precor EFX 5.23, EFX 5.21 manual Program Tips, Manual Program, settings using the

Program Tips

•Begin at the Precor banner. Refer to Workout Options.

•A blinking column indicates your position as you progress through a program.

•To use the SmartRate feature, you need to specify your age and hold on to the touch-sensitive grips. Refer to Using SmartRate®.

•To exercise indefinitely in any program (with the exception of Weight Loss), an unlimited exercise time setting may be an available option. Refer to Selecting a Program.

•If your level of exertion becomes too great, reduce your strides per minute and change the resistance settings using the arrow keys to override each upcoming column in the program profile.

•Manually adjust the ramp to your preferred incline.

•To pause during a program, stop pedaling. Refer to Pausing During a Workout or the Cool-Down Period.

•When you complete a program that contains a time goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout.

•Default time limits exist for the cool-down period and pause mode.

•Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.

Manual Program

The Manual Program (P1) profile begins as a flat line. You control resistance

PROGRAM	settings using the
	RESISTANCE arrow keys.

Manually adjust the ramp to your preferred incline.

Adjustments to the resistance are reflected in the lower display and affect the remainder of the program. The blinking column indicates your position in the program. A cool-down period occurs automatically when you complete your specified time goal.

To use the SmartRate feature, you need to specify your age during the setup prompts.

Owner’s Manual: Programs 26