All fresh vegetables should be cooked using full microwave power (900 W).

Food

Portion

Time

Standing

Instructions

 

(g)

(min.)

time (min.)

 

 

 

 

 

 

Broccoli

250

3-4

3

Prepare even sized florets.

 

500

6½-7½

 

Arrange the stems to the centre.

 

 

 

 

 

Brussels

250

5-6

3

Add 60-75 ml (5-6 tbsp) water.

sprouts

 

 

 

 

 

 

 

 

 

Carrots

250

4-5

3

Cut carrots into even sized slices.

 

 

 

 

 

Cauliflower

250

4-5

3

Prepare even sized florets. Cut big

 

500

7-8

 

florets into halves. Arrange stems to

 

 

 

 

the centre.

 

 

 

 

 

Courgettes

250

3-4

3

Courgettes into slices. Add 30 ml

 

 

 

 

(2 tbsp) water or a knob of butter.

 

 

 

 

Cook until just tender.

 

 

 

 

 

Egg plants

250

3-4

3

Cut egg plants into small slices and

 

 

 

 

sprinkle with 1 tablespoon lemon

 

 

 

 

juice.

 

 

 

 

 

Leeks

250

3-4

3

Cut leeks into thick slices.

 

 

 

 

 

Mushrooms

125

1-2

3

Prepare small whole or sliced

 

250

2-3

 

mushrooms. Do not add any water.

 

 

 

 

Sprinkle with lemon juice. Spice with

 

 

 

 

salt and pepper.

 

 

 

 

Drain before serving.

 

 

 

 

 

Onions

250

4-5

3

Cut onions into slices or halves. Add

 

 

 

 

only 15 ml (1 tbsp) water.

 

 

 

 

 

Pepper

250

4-5

3

Cut pepper into small slices.

 

 

 

 

 

Potatoes

250

4-5

3

Weigh the peeled potatoes and cut

 

500

7-8

 

them into similar sized halves or

 

 

 

 

quarters.

 

 

 

 

 

Turnip

250

5-6

3

Cut turnip cabbage into small

cabbage

 

 

 

cubes.

 

 

 

 

 

04 OVEN USE

oven use _35

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Samsung FW113T001/XEE manual Food Portion Time Standing Instructions Min