Food

Serving size

Directions

 

 

 

(g)

 

 

 

 

 

 

 

H5

Frozen French

300-350

Distribute frozen oven chips evenly on the crusty

 

 

Fries

400-450

plate. Set plate on low rack. After cooking, stand

 

 

 

 

for 2-3 minutes.

 

 

 

 

 

 

H6

Frozen Buffalo

400-450

Put the Frozen Buffalo wings (pre-cooked and

 

 

Wings

500-550

spiced) on a crusty plate. Set plate on high rack.

 

 

 

 

Put them in the oven. After cooking, stand for 2-3

 

 

 

 

minutes.

 

 

 

 

 

 

H7

Roast Chicken

500-600

Weigh chicken pieces and brush with oil and

 

 

Pieces

900-1000

spices. Place them evenly on high rack. When the

 

 

 

 

beep sounds, turn the chicken over and press start

 

 

 

 

to continue. After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

H8

Roast Chicken

1200-1300

Brush the chicken oil and spices fully. Put Breast

 

 

 

 

side down first, in the middle of low rack. When

 

 

 

 

the beep sounds, turn the chicken over by using

 

 

 

 

tongs and press the start to continue. After

 

 

 

 

cooking, stand for 2-3 minutes.

 

 

 

 

 

 

H9

Beef Steak Pie

500-600

Ingredients

 

 

 

 

200 g beef, cubed, 1 tbsp olive oil, 1/2

 

 

 

 

onion(sliced), 80 g mushroom(sliced), 1 tbsp

 

 

 

 

each of parsley and thyme, chopped, 1 tbsp

 

 

 

 

Worcestershire sauce, salt and pepper, 2 tbsp flour,

 

 

 

 

100 ml hot beef stock,120 g ready-made pastry

 

 

 

 

dough, 1 egg yolk (beaten)

Cooking

 

 

 

Method

 

 

 

 

 

 

 

Sprinkle the beef with four, salt and pepper. Fry

 

 

 

 

them in a frying pan with oil, stirring frequently

Smart

 

 

 

until browned. Add onion, mushroom, parsley,

 

 

 

 

 

 

 

thyme, Worcestershire sauce and beef stock and

 

 

 

 

broil. After broiling, reduce to simmer for an hour.

 

 

 

 

Pour the filling mixture to an oven dish and cover

 

 

 

 

with the pie pastry sheet and press the edge

 

 

 

 

together to seal. Decorate with pastry trimming

 

 

 

 

with knife and fork. Cut cross the top and brush

 

 

 

 

with beaten egg yolk. Put them on the low rack.

 

 

 

 

After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

 

 

 

 

 

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4/9/2015 11:14:41 AM