Cooking Smart

 

 

Food

Serving size

 

Directions

 

 

 

(g)

 

 

 

H10

Homemade Mini

400-500

Ingredients

 

 

Quiche

 

Pastry

 

 

 

 

 

200 g plain flour, 80 g butter, 1 egg

 

 

 

 

Mixture

 

 

 

 

 

30 g bacon, cubed, 60 g Cream, 60 g Cream

 

 

 

 

 

fraiche, 2 egg, 40 g grated cheese, salt and

 

 

 

 

 

pepper

 

 

 

 

Method

 

 

 

 

To make the pastry, put the flour, butter and eggs

 

 

 

 

in a bowl and mix to a soften pastry and then

 

 

 

 

rest it in the refrigerator for 30 mins. Roll out the

 

 

 

 

pastry and place in buttered metal tins (like muffin

 

 

 

 

mould for 6 mini quiches). Mix the cream, cubed

 

 

 

 

bacon, cream fraiche, egg, cheese, salt, pepper and

 

 

 

 

pour the mixture into the moulds. Put them on the

 

 

 

 

low rack. After cooking, stand for 5 minutes.

 

Auto Cook guide

 

 

 

 

 

 

 

 

 

 

 

Food

Serving size

 

Directions

 

 

 

(g)

 

 

 

 

 

 

 

 

A1

Frozen Lasagne

400-450

Put frozen lasagne into a suitable sized ovenproof

Cooking

 

 

 

dish. Put dish on low rack. After cooking, stand for

 

 

 

3-4 min.

 

 

 

 

 

 

 

 

 

 

A2

Frozen Thin

300-350

Put frozen pizza on the low rack. After cooking,

Smart

 

Pizza

400-450

stand for 1-2 min.

 

 

 

 

A3

Plated Meal (3

300-350

Put on a ceramic plate and cover with microwave

 

 

components)

400-450

cling film. This programme is suitable for meals

 

 

 

 

consisting of 3 components (e.g. meat with sauce,

 

 

 

 

vegetables and a side dish like potatoes, rice or

 

 

 

 

pasta). After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

A4

Ready Meal (1

300-350

Put on a ceramic plate and cover with microwave

 

 

component)

400-450

cling film. After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

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4/9/2015 11:14:41 AM