1. Plate meal
Code | Food | Serving size | Instructions | |
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Chilled | Put on a ceramic plate and cover with | |||
| Ready Meal |
| microwave cling film. This programme | |
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| is suitable for meals consisting of 3 | |
Chilled | ||||
components (e.g. meat with sauce, | ||||
| Ready Meal |
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| vegetables and a side dishes like potatoes, | ||
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| rice or pasta). Stand for | |
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Chilled | Put meal on a ceramic plate and cover with | |||
| Vegetarian |
| microwave cling film. This programme | |
| Meal |
| is suitable for meals consisting of 2 | |
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| components (e.g. spaghetti with sauce | |
Chilled | ||||
or rice with vegetables). Stand for | ||||
| Vegetarian |
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| minutes. | ||
| Meal |
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2. Vegetable & Grain |
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Code | Food | Serving size | Instructions | |
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Green Beans | 250 g | Rinse and clean green beans. Put them | ||
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| evenly into a glass bowl with lid. Add 30 | |
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| ml (2 tbsp) water when cooking 250 g. | |
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| Put bowl in the centre of turntable. Cook | |
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| covered. Stir after cooking. Stand for | |
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| minutes. | |
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Spinach | 150 g | Rinse and clean spinach. Put into a glass | ||
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| bowl with lid. Do not add water. Put bowl | |
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| in the centre of turntable. Cook covered. | |
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| Stir after cooking. Stand for | |
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Corn on the | 250 g | Rinse and clean corn on the cob and | ||
| Cob |
| put into an oval glass dish. Cover with | |
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| microwave cling film and pierce film. Stand | |
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| for | |
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Code | Food | Serving size | Instructions |
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Brown Rice | 125 g | Use a large glass ovenware dish with lid. | |
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| Add double quantity of cold water (250 |
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| ml). Cook covered. Stir before standing |
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| time and add salt and herbs. Stand for |
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| minutes. |
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Wholemeal | 125 g | Use a large glass ovenware dish with lid. | |
| Macaroni |
| Add 500 ml hot boiling water, a pinch of |
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| salt and stir well. Cook uncovered. Stir |
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| before standing time and drain thoroughly |
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| afterwards. Stand for 1 minutes. |
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Quinoa | 125 g | Use a large glass ovenware dish with lid. | |
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| Add double quantity of cold water (250 |
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| ml). Cook covered. Stir before standing |
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| time and add salt and herbs. Stand for |
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| minutes. |
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Bulgur | 125 g | Use a large glass ovenware dish with lid. | |
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| Add double quantity of cold water (250 |
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| ml). Cook covered. Stir before standing |
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| time and add salt and herbs. Stand for |
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| minutes. |
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