1. Plate meal

Code

Food

Serving size

Instructions

 

 

 

 

1-1

Chilled

300-350 g

Put on a ceramic plate and cover with

 

Ready Meal

 

microwave cling film. This programme

 

 

 

is suitable for meals consisting of 3

1-2

Chilled

400-450 g

components (e.g. meat with sauce,

 

Ready Meal

 

 

 

vegetables and a side dishes like potatoes,

 

 

 

 

 

 

rice or pasta). Stand for 2-3 minutes.

 

 

 

 

1-3

Chilled

300-350 g

Put meal on a ceramic plate and cover with

 

Vegetarian

 

microwave cling film. This programme

 

Meal

 

is suitable for meals consisting of 2

 

 

 

components (e.g. spaghetti with sauce

1-4

Chilled

400-450 g

or rice with vegetables). Stand for 2-3

 

Vegetarian

 

 

 

minutes.

 

Meal

 

 

 

 

 

 

 

 

2. Vegetable & Grain

 

 

 

 

 

 

Code

Food

Serving size

Instructions

 

 

 

 

2-1

Green Beans

250 g

Rinse and clean green beans. Put them

 

 

 

evenly into a glass bowl with lid. Add 30

 

 

 

ml (2 tbsp) water when cooking 250 g.

 

 

 

Put bowl in the centre of turntable. Cook

 

 

 

covered. Stir after cooking. Stand for 1-2

 

 

 

minutes.

 

 

 

 

2-2

Spinach

150 g

Rinse and clean spinach. Put into a glass

 

 

 

bowl with lid. Do not add water. Put bowl

 

 

 

in the centre of turntable. Cook covered.

 

 

 

Stir after cooking. Stand for 1-2 minutes.

 

 

 

 

2-3

Corn on the

250 g

Rinse and clean corn on the cob and

 

Cob

 

put into an oval glass dish. Cover with

 

 

 

microwave cling film and pierce film. Stand

 

 

 

for 1-2 minutes.

 

 

 

 

Code

Food

Serving size

Instructions

 

 

 

 

2-4

Brown Rice

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for 5-10

 

 

 

minutes.

 

 

 

 

2-5

Wholemeal

125 g

Use a large glass ovenware dish with lid.

 

Macaroni

 

Add 500 ml hot boiling water, a pinch of

 

 

 

salt and stir well. Cook uncovered. Stir

 

 

 

before standing time and drain thoroughly

 

 

 

afterwards. Stand for 1 minutes.

 

 

 

 

2-6

Quinoa

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for 1-3

 

 

 

minutes.

 

 

 

 

2-7

Bulgur

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for 2-5

 

 

 

minutes.

 

 

 

 

English  17

Oven use

MS22M8074AT_EE_DE68-04445V-01_EN.indd 17

2017-11-29 ￿￿ 6:50:37

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Samsung MS22M8074AT/EE manual Oven use