USING THE HEALTHY COOKING FEATURES

The Healthy Cooking features has thirteen pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the serving size of the item by turning the dial knob.

First, place the food in the centre of the turntable and close the door.

1. Press the Healthy Cooking button.

2.Select the category that you are cooking by turning the

Dial Knob.

At that time, press the Dial Knob.

And then, select the food that you are cooking by turning the Dial Knob.

Refer to the table on the following page for a description of the various pre-programmed settings.

3.Press the START/+30s button.

Result: Cooking starts. When it has finished.

1) The oven beeps 4 times.

2)The end reminder signal will beep 3 times (once every minute).

3)The current time is displayed again.

Use only recipients that are microwave-safe.

1. Vegetables & Grain

Code/Food

Serving

Instructions

Size

 

 

 

 

 

1-1

250 g

Rinse and clean green beans. Put them

Green Beans

 

evenly into a glass bowl with lid. Add 30 ml

 

 

(2 tbsp) water when cooking 250 g. Put bowl

 

 

in the centre of turntable. Cook covered. Stir

 

 

after cooking. Stand for 1-2 minutes.

1-2

150 g

Rinse and clean spinach. Put into a glass

Spinach

 

bowl with lid. Do not add water. Put bowl in

 

 

the centre of turntable. Cook covered. Stir

 

 

after cooking. Stand for 1-2 minutes.

 

 

 

1-3

250 g

Rinse and clean corn on the cob and

Corn on the Cob

(1 pcs)

put into an oval glass dish. Cover with

 

 

microwave cling film and pierce film. Stand

 

 

for 1-2 minutes.

1-4

125 g

Use a large glass ovenware dish with lid. Add

Brown Rice

 

double quantity of cold water (250 ml). Cook

(Parboiled)

 

covered. Stir before standing time and add

 

 

salt and herbs. Stand for 5-10 minutes.

1-5

125 g

Use a large glass ovenware dish with lid.

Wholemeal Macaroni

 

Add 500 ml hot boiling water, a pinch of

 

 

salt and stir well. Cook uncovered. Stir

 

 

before standing time and drain thoroughly

 

 

afterwards. Stand for 1 minutes.

1-6

125 g

Use a large glass ovenware dish with lid. Add

Quinoa

 

double quantity of cold water (250 ml). Cook

 

 

covered. Stir before standing time and add

 

 

salt and herbs. Stand for 1-3 minutes.

1-7

125 g

Use a large glass ovenware dish with lid. Add

Bulgur

 

double quantity of cold water (250 ml). Cook

 

 

covered. Stir before standing time and add

 

 

salt and herbs. Stand for 2-5 minutes.

04 OVEN USE

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Samsung MS23H3125AK/OL Using the Healthy Cooking Features, Vegetables & Grain, Press the Healthy Cooking button, Dial Knob