6. Side Dishes

 

 

 

 

 

 

 

 

 

 

 

Food

Serving size (kg)

Accessory

 

Level

 

 

 

 

 

 

 

Fresh vegetables

0.3-0.4

Ceramic tray

 

1

 

 

0.5-0.6

 

 

 

 

 

 

 

 

 

 

Weigh the vegetables after washing, cleaning and cutting into

 

 

similar size. Put them into a glass bowl with lid. Add 45 ml water (3

 

 

tablespoons). Put bowl in the centre of ceramic tray. Cook covered.

 

 

Stand 2-3 minutes and stir after cooking.

 

 

 

 

 

 

 

Peeled potato

0.5-0.6

Ceramic tray

 

1

 

 

0.7-0.8

 

 

 

 

 

 

 

 

 

 

Weigh the potatoes after peeling, washing and cutting into a

 

 

similar size. Put them into a glass bowl with lid. Add 45-60 ml (3-4

 

 

tablespoons) water. Put bowl in the centre of ceramic tray. Stand 2-3

 

 

minutes and stir after cooking.

 

 

 

 

 

 

 

White rice

0.3-0.4

Ceramic tray

 

1

 

 

 

 

 

 

 

Weigh parboiled white rice and add double quantity of cold water.

 

 

For example: when cooking 0.3 kg rice, add 600 ml cold water. Use

 

 

glass pyrex bowl with lid. Put bowl in the centre of ceramic tray.

 

 

Cook covered. Stand 5 minutes and stir after cooking.

 

 

 

 

 

 

 

Baked potato

0.4-0.6

Grill insert + Ceramic

 

4

 

halves

0.6-0.8

tray

 

 

 

 

 

 

 

 

 

Cut potatoes into halves. Put them in a circle on the rack with the cut

Cooking

 

side to the grill. After cooking let stand for 2-3 minutes.

 

 

 

 

 

 

 

 

 

Frozen vegetables

0.3-0.4

Ceramic tray

 

1

 

 

0.4-0.5

 

 

 

Smart

 

 

 

 

 

 

Put frozen vegetables, such as broccoli, carrot slices, cauliflower

 

 

 

florets and peas into a glass bowl with lid. Add 1-2 tbsp. water. Put

 

 

bowl in the centre of ceramic tray. Cook covered. Stand 2-3 minutes

 

 

and stir after cooking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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2/16/2015 6:39:28 PM