Cooking Smart

Manual cookingMicrowave cooking guide

•Do not use metal containers with Microwave mode. Always put food containers on the turntable.

•It is recommended to cover the food for best results.

•After cooking is complete, let the food settle in its own steam.

Frozen vegetables

•Use a glass Pyrex container with a lid.

•Stir vegetables twice during cooking, and once after cooking.

•Add seasoning after cooking.

 

Food

Serving size

Power (W)

Cooking time

Standing time

 

(g)

(min.)

(min.)

 

 

 

 

 

 

 

 

 

 

Spinach

150

600

5-6

2-3

 

 

 

 

 

 

Add 15 ml (1 tbsp.) of cold water.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

300

600

8-9

2-3

 

Broccoli

 

 

 

 

 

Add 30 ml (2 tbsp.) of cold water.

 

 

 

 

 

 

 

 

 

 

 

 

 

Peas

300

600

7-8

2-3

 

 

 

 

 

 

Add 15 ml (1 tbsp.) of cold water.

 

 

 

 

 

 

Cooking

 

 

 

 

 

Add 30 ml (2 tbsp.) of cold water.

 

 

 

 

300

600

7½-8½

2-3

Smart

Green Beans

 

 

 

 

 

 

 

 

 

Mixed Vegetables

300

600

7-8

2-3

 

 

 

 

 

 

 

(Carrots/Peas/Corn)

Add 15 ml (1 tbsp.) of cold water.

 

 

 

 

 

 

 

 

 

 

 

 

 

Mixed Vegetables

300

600

7½-8½

2-3

 

 

 

 

 

 

(Chinese Style)

Add 15 ml (1 tbsp.) of cold water.

 

 

 

 

 

 

 

 

 

 

 

 

54  English

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2/16/2015 6:39:28 PM