Sharp R-890SLM Microwave Cooking Chart, Fresh vegetables and fresh fruit are cooked from 20C

MICROWAVE COOKING CHART

FOOD	COOKING TIME	COOKING	METHOD	STANDING
		MODE		TIME
Fish Fillets/Steaks	3 Minutes/150g	100%	Place in a single layer in a flan	2 Minutes
	4 Min. 30 Secs.		dish. Cover and cook.
	/450g
Whole Fish	6 Minutes/	100%	Place in a single layer in a flan	2 Minutes
	450g		dish. Cover and cook.
Aubergine,	5 Minutes/	100%	Slice. Add 30ml (2 tbsp) water.	2 Minutes
Broccolli,	225g		Cover dish.
Cauliflower,			Stir halfway through cooking.
Courgettes, Leeks,
Cabbage, Celery,
Spinach, Parnsips,
Green Beans,
Peas (fresh)
Corn on the cob,	6 Minutes/	100%	Add 45ml (3 tbsp) water.	2 Minutes
Carrots, Sprouts	225g		Cover.
(fresh)			Stir halfway through cooking.
Turnip & Swede	8 Minutes/	100%	Dice. Add 45ml (3 tbsp) water.	2 Minutes
(fresh)	225g		Cover dish. Stir halfway through
			cooking.
Jacket Potatoes	10 Minutes/	100%	Pierce in several places.	5 Minutes
(250g/9oz - each)	2 potatoes		Place on the edge of the
(fresh)			turntable.
			Turn over halfway through
			cooking.
Boiled Potatoes	10 Minutes/	100%	Cut into quarters. Add 60ml	5 Minutes
(old & new -	450g		(4 tbsp) water. Cover. Stir
fresh)			halfway through cooking.
Mixed	8 Minutes/	100%	Place in dish. Add 15ml (1 tbsp)	2 Minutes
vegetables,	225g		water. Cover dish. Stir halfway
Carrots,			through cooking.
Cauliflower,
Broccolli, Beans,
Cabbage (frozen)
Corn on the Cob	6 Minutes/	100%	Place in dish. Cover dish.	2 Minutes
(frozen)	225g		Turnover halfway through
			cooking.
Apples &	7 Minutes/	100%	Peel & slice. Place in a dish and	2 Minutes
Rhubarb	450g		cover.
(fresh)			Stir halfway through cooking.
Blackberries/	5 Minutes/	100%	Place in a dish and cover.	2 Minutes
Raspberries/	450g		Stir halfway through cooking.
Redcurrants
(fresh)

NOTES:

•Fresh vegetables and fresh fruit are cooked from 20°C.

•Frozen vegetables are cooked from -18°C.

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