EXPRESS MEAL RECIPES

CASSEROLE

Beef Casserole

500g rump or blade steak, cut into strips

2tablespoons flour

1/2 cup green onions, finely sliced

2cups mushroom, finely sliced 1/4 cup red wine

11/2 cups beef stock

1tablespoon cream

2tablespoons tomato paste

1 bay leaf

1sprig of rosemary

salt and pepper to taste

1.In a freezer bag add flour and beef, and toss until the beef is evenly coated.

2.Add all ingredients including the beef to a 3 litre casserole dish (Corning ware®) and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

Chicken Casserole

500g chicken breast, cut into strips

2tablespoons flour

1/2 cup green onions, finely sliced 1 clove garlic, crushed

1stick celery, finely sliced

2cups mushroom, sliced 1/2 cup dry white wine

1400g can chopped tomatoes

1teaspoon dried oregano

1sprig rosemary

salt and pepper to taste

1.In a freezer bag add flour and chicken, and toss until the chicken is evenly coated.

2.Add all ingredients including the chicken to a 3 litre casserole dish (Corning ware®) and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

Springtime Lamb Casserole

500 g lamb, cubed

1packet French onion soup mix

1tablespoon flour

3green onions, quartered

2carrots, finely sliced

2sticks celery, finely sliced

1can 310 g corn

11/2 cups chicken stock

2teaspoons fresh parsley or 1 teaspoon dried parsley

1sprig of fresh rosemary or 1 teaspoon dried rosemary salt and pepper to taste

1.In a freezer bag add flour, French onion soup and lamb, and toss until the lamb is evenly coated.

2.Add all ingredients including the lamb to a 3 litre casserole dish (Corning ware®) and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

5

Page 30
Image 30
Sharp SCR/SCRNZ, R-380H, A40267 manual Beef Casserole