QUICK AND EASY RECIPES
1. San Choy Bau
1 tablespoon sesame oil
2 cloves garlic, grated
5 cm fresh ginger, finely chopped
500 g pork or chicken mince
100g button mushrooms, finely diced
4tablespoons oyster sauce
1tablespoon finely chopped red capsicum
1tablespoon finely chopped green capsicum
1x 240 g can water chestnuts, drained and finely diced
3teaspoons fish sauce
50g bean sprouts
2 green onions, sliced
1 teaspoon chopped fresh coriander (cilantro)
12evenly sized iceberg lettuce leaves, washed
1.Place the oil, garlic and ginger into a large
2.When the oven has stopped and ADD MINCE is displayed, add the mince and separate with a fork and continue cooking.
3.When the oven has stopped and STIR MINCE is displayed, stir mince and continue cooking.
4.When the oven has stopped and ADD REMAINING INGREDIENTS is displayed, add the remaining ingredients, except the lettuce, and combine well, and continue cooking.
5.Place a few spoonfuls of the cooked mixture in the centre of each lettuce leaf and roll up to eat.
Serves
2. Chicken Caesar Salad
1tablespoon Worcestershire sauce
1teaspoon Dijon mustard
300g chicken breasts, cut into thin strips
2rashers bacon
1Cos lettuce, washed and torn
1/2 cup grated parmesan cheese
Dressing
1/2 cup natural yogurt
1/4 cup whole egg mayonnaise
1tablespoon Dijon mustard
2cloves fresh garlic, crushed
2anchovy fillets, minced, or 2 teaspoons
1.To make the dressing, combine all of the ingredients in a bowl and mix well. Allow to stand for at least 30 minutes in the refrigerator to allow the flavours to develop.
2.In a small bowl, combine the Worcestershire sauce and mustard. Stir through the chicken.
3.Place the chicken in a single layer on a
4.When the oven has stopped and TURN CHICKEN OVER is displayed, turn the chicken over and continue cooking.
5.When the oven has stopped and REMOVE CHICKEN, ADD BACON is displayed, remove the chicken. Place the bacon between pieces of paper towel and continue cooking. Allow bacon to cool before slicing into thin strips. Set aside.
6.In a large salad bowl, combine the chicken, lettuce, bacon and parmesan cheese. Toss through the dressing to coat.
7.Serve with croutons and whole anchovy fillets if desired.
Serves 4
16