Vegetables

Food

Type

Amount

Cooking

Recommendations

Time

 

 

 

 

 

 

 

 

 

Artichoke

Fresh

3

43 min

 

 

 

 

 

 

Asparagus

Fresh

600 g

17 min

 

 

 

 

 

 

Broccoli

Fresh

400 g

18 min

Cut into florets

 

 

 

 

Frozen

400 g

12 min

 

 

 

 

 

 

 

 

Celeriac

Fresh

350 g

22 min

In cubes or slices

 

 

 

 

 

Mushrooms

Fresh

500 g

12 min

Small whole or cut in quarters

 

 

 

 

 

Cauliflower

Fresh

1 moyen

19 min

Cut into florets

 

 

 

 

 

Cabbage

Fresh

600 g

22 min

Sliced

(red - green)

 

 

 

 

 

 

 

 

 

Courgette

Fresh

600 g

12 min

 

 

 

 

 

 

Spinach

Fresh

300 g

13 min

Toss halfway through cooking

 

 

 

 

Frozen

300 g

15 min

 

 

 

 

 

 

 

 

Fine green beans

Fresh

500 g

30 min

 

Frozen

500 g

25 min

 

 

 

 

 

 

 

 

Carrots

Fresh

500 g

15 min

Thinly sliced

 

 

 

 

 

Corn on the cob

Fresh

500 g

40 min

 

 

 

 

 

 

Beans

Fresh

500 g

15 min

 

 

 

 

 

 

Leeks

Fresh

500 g

30 min

Thinly sliced

 

 

 

 

 

Sweet peppers

Fresh

300 g

15 min

 

 

 

 

 

 

Peas

Fresh

400 g

20 min

 

 

 

 

 

Frozen

400 g

20 min

 

 

 

 

 

 

 

 

New potatoes

Fresh

600 g

40 – 45 min

 

(whole)

 

 

 

 

 

 

 

 

 

 

Potatoes

Fresh

600 g

20 min

Sliced or cubed

 

 

 

 

 

7