Rice - Pasta - Cereals

 

 

 

 

 

 

 

 

 

 

 

Food

Amount

Water

Cooking

 

Recommendations

quantity

Time

 

 

 

 

 

 

 

White Rice

150 g

300 ml

30 - 35 min

 

 

American Long

 

 

Grain

 

 

 

 

 

 

 

 

 

 

 

White Basmati Rice

150 g

300 ml

30 - 35 min

 

 

 

 

 

 

 

 

Easy cook white rice

150 g

300 ml

28 - 33 min

 

 

 

 

 

 

 

 

Wholemeal rice

150 g

300 ml

33 - 38 min

 

 

 

 

 

 

 

 

Couscous

200 g

350 ml

23 min

Soak for 5 min in boiling water before cooking.

 

 

 

 

 

 

Pasta (spaghetti)

200 g

400 ml

20 – 25 min

Use boiling water & stir halfway through cooking

 

 

 

 

 

 

Fruits

Food

Type

Amount

Cooking

Recommendations

 

 

 

Time

 

Bananas

Fresh

3

10 min

Whole

 

 

 

 

 

Apples

Fresh

4

12 min

Quartered

 

 

 

 

 

Pears

Fresh

5

20 min

Whole or halved

 

 

 

 

 

 

 

 

 

 

 

Other food

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food

Type

Amount

Cooking

Recommendations

 

 

 

 

Time

 

 

 

Eggs

 

Hard-boiled

6

12 min

 

 

 

 

 

 

 

 

 

 

 

Soft-boiled

6

8 min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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