Teka ieka MWL 20 BIT manual Tables and suggestions Cooking vegetables

EN

Cooking with microwaves

Tables and suggestions – Cooking vegetables

	Food	Quantity		Added liquid	Power	Programme	Time	Resting	Tips
		(g)			(Watt)		(min.)	time (min.)
	Cauliflower	500		1/8 l	800	5	9-11	2-3	Spread some
	Broccoli	300		1/8 l	800	5	6-8	2-3	butter on top.
	Mushrooms	250	-		800	5	6-8	2-3	Cut in slices.
		300		½ cup	800	5	7-9	2-3
	Peas & carrots,								Cut in cubes or
	frozen carrots			2-3 soup-					slices.
		250		spoonfuls	800	5	8-10	2-3
				2-3 soup-					Peel, cut in
	Potatoes	250			800	5	5-7	2-3	equal- sized
				spoonfuls
									parts.
	Peppers	250	-		800	5	5-7	2-3	Cut in pieces or
	Leeks	250		½ cup	800	5	5-7	2-3	slices.
	Frozen Brussels	300		½ cup	800	5	6-8	2-3
	sprouts
	Cabbage	250		½ cup	800	5	8-10	2-3
Tables and suggestions – Cooking fish

Food	Quantity	Power		Programme	Time	Resting	Tips
	(g)	(Watt)			(min.)	time (min.)
							Cook with the lid on. Turn
Fillets of fish	500	640	4		10-12	3	them around when half the
							time has elapsed.
		800	5		3-5		Cook with the lid on. Turn
							them around when half the
Whole fish	800					2-3	time has elapsed. It may be
		440	3		10-12		necessary to cover the ends of
							the fish.

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