Getting Started | 45 |
Selecting a place to work |
Arms and wrists
❖Avoid bending, arching, or twisting your wrists. Keep them in a relaxed, neutral position while typing.
❖Exercise your hands, wrists, and arms to improve circulation.
WARNING: Using the computer keyboard incorrectly may result in discomfort and possible injury. If your hands, wrists, and/or arms bother you while typing, stop using the computer and rest. If the discomfort persists, consult a physician.
Work habits
The key to avoiding discomfort or injury from strain is to vary your activities. If possible, schedule a variety of tasks into your work day. Finding ways to break up the routine can reduce stress and improve your efficiency.
❖Take frequent breaks to change position, stretch your muscles, and relieve your eyes. A break of two or three minutes every half hour is more effective than a long break after several hours.
❖Avoid performing repetitive activities for long periods. Intersperse such activities with other tasks.
❖Focusing your eyes on your computer screen for long periods can cause eyestrain. Look away from the computer frequently and focus your eyes on a distant object for at least 30 seconds.