Getting Started | 43 |
Selecting a place to work |
Placement of the computer
Proper placement of the computer and external devices is important to avoid
❖Place the computer on a flat surface at a comfortable height and distance. You should be able to type without twisting your torso or neck, and to look at the screen without slouching.
❖If you are using an external monitor, the top of the screen should be no higher than eye level.
❖If you use a paper holder, set it at about the same height and distance as the screen.
Seating and posture
When using your computer, maintain good posture with your body relaxed and your weight distributed evenly. Proper seating is a primary factor in reducing work strain. Some people find a backless chair more comfortable than a conventional chair.
Below eye level
Approximately
Footrest
Correct posture and positioning of the computer