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CS8
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CS 8.0 Bike Owner’s Guide
Models:
CS8
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97 pages
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Specs
Maintenance
Workout Setup
Keeping Your Bike Clean
Weight
How to
Safety
Personal Power Fine Control
Top Features
Medical Ergometer Mode
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CS 8.0 Bike
Owner’s Guide
800.426.6570 / www.truefitness.com
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Contents
CS 8.0 Bike Owner’s Guide
Thank You For Selecting True
Important Safety Instructions
Review for Your Safety
Quick Start Guide
Accept Each Setting and Move to the Next ONE
Table of Contents
More workout options
Chapter One
Introduction
Chapter ONE Introduction
Top Features
Improved Maximum Heart Rate Estimates Instead
Fancy Features
Basic Features
Chapter Two
Riding Your Bike
Chapter TWO Riding Your Bike
Getting Started on Your Bike
Riding Form
Monitoring Your Heart Rate
Chest Strap Heart Rate Monitoring
Contact Heart Rate CHR
Contact Heart Rate Use
Getting the Most From CHR
Chapter Three
Display
Chapter Three the Display
Keypad Layout
What the Keys Do
What the Keys Do
Heart Rate In beats
Upper Console
How to Read Your Display
Chapter Four
Workout Setup
Chapter Four Workout Setup
Setting Up Your Workout
During Your Workout
Chapter Five
Manual Control
Chapter Five Manual Control
Personal Power Fine Control
Chapter Six
Pre-Set Programs
Chapter SIX PRE-SET Programs
Program Choices
Rolling Hills One Big Hill
Hill Program Profiles
Easy Intervals Sport Intervals
Interval Program Profiles
Chaptersix PRE-SET Programs
METs Program Level
How Program Level Affects Range of Workload
Chapter Seven
Heart Rate Control
Chapter Seven Heart Rate Control
Introduction to HRC
Types of HRC
Constant and Interval HRC
HRC Ultra Overview
Why Use HRC Ultra Workouts?
HRC Ultra Workout
Interval HRC Ultra Workout
Cruise Control
Important Points About HRC
Chapter Eight
Calorie Goal Workout
Chapter Eight Calorie Goal Workout
Setting Up a Calorie Goal Workout
Visual Explanation
Chapter Nine
Designing Your Own Workout
Chapter Nine Designing Your OWN Workout
Creating Your Own Workout
Creating Your Own Workout
Custom Programs In Depth
Custom Intervals
Chapter Ten
Fitness Test
Chapter TEN Fitness Test
Introduction & How to Test Yourself
Proper Preparation & Behavior
How the Test Works
How the Test Works
How to Use Your Results
Test Specific IssuesTest Specific Issues
Chapter Eleven
Medical Ergometer Mode
What These Modes Do
Chapter Eleven Medical and Ergometer Mode
How These Modes are Different
Chapter Twelve
Other Functions
Chapter Twelve Other Functions
Other Fun Stuff
Chapter Thirteen
Creating an Exercise Plan
Frequency How Often You Exercise
F.I.T. Concept Defined
METs
More F.I.T. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Your F.I.T. Program
Establishing & Maintaining Fitness
Weight Management
Sports Training Program
Chapter Fourteen
Setup Mode
Chapter Fourteen Setup Mode
Getting Into Setup Mode
Customizable Options
Ops Mode
More Custom Options
Odometers
Chapter Fifteen
Care and Maintenance
Chapter Fifteen Care and Maintenance
Keeping Your Bike Clean
Appendix a
Appendix a
Appendix a
Check with Your Physician New HRmax Equation
Appendix B
Appendix B
Appendix B
MET Explanation
Appendix C
Appendix C
Appendix C
Personal Power Calculation
Appendix D
Appendix D
Fulltext.htm
Appendix D
103
Specifications
106 ES 9.0 Owner’s Guide
Bibliography
Bibliography
URL
Bibliography
109
CS Series Bikes TS1 Elliptical CS Series Treadmills
W.truefitness.com
