How to Use Your Results
How to Use Your Results
CHAPTER TEN: FITNESS TEST
The best way to use the results of a fitness test is to track your progress in an exercise program. Test yourself about every two weeks, under closely similar conditions.
You can also use the results of a fitness test to find how you compare with an average population. Find your score in the chart below in the proper column for your age group. (Data is from ACSM Guidelines, from 1994 research from the Institute for Aerobics Research in Dallas, Texas.)
Percentile Values for VO2 Max
CS 8.0 Owner’s Guide | 63 |
