Table of Contents
12 - Other | 13 - Creating an | 14 - Setup Mode |
Functions | Exercise Plan | Setup mode and |
More workout options | Using the F.I.T. | customizable options |
| concept to create a |
|
| fitness program |
|
page 69 | page 71 | page 81 |
| ||
15 - Care and | Appendix A | Appendix B |
Maintenance | Maximum Heart Rate | Maximal Oxygen |
| and Target Heart Rate | Upake and METS |
page 87page 89page 93
Appendix C | Appendix D | Appendix E |
CS 8.0 Bike controls | American College | Specifications |
and exercise intensity | of Sports Medicine |
|
| Position and Stand on |
|
| Exercise and Fitness |
|
page 97 | page 101 | page 105 |
| Bibliography |
|
| References and |
|
| selected readings |
|
page 107
CS 8.0 Owner’s Guide | 7 |
