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CHAPTER ONE: INTRODUCTION
Your new CS 8.0 Bike console, the CS 8.0 console, is the most sophisticated exercise computer in the fitness industry. Even the simplest operation, Manual Control, works in a special and useful way. But the CS.80 console is also extremely easy to use; the user can ignore all the fancy stuff and use it with just one or two keystrokes.
Smart Start: Intelligently picks useful workout settings — every workout, even an advanced one, is easy to set up.
Calorie Goal: Tell the bike how many calories you want to burn and how long you want to work out, and the bike figures out what workloads you need to maintain — including warmup and cool down.
Constant Heart Rate Control: The bike takes you to your target heart rate within five to eight minutes, then keeps you there.
Interval Heart Rate Control: Pick both a work target HR and a rest target HR, and the bike will take you back and forth between those two targets.
Fitness Test: An enhanced version of the YMCA protocol to estimate maximum oxygen uptake (VO2max).
Bicycle Simulation: An accurate simulation of a
10CS 8.0 Owner’s Guide
Introduction
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