True Fitness CS8 manual How Program Level Affects Range of Workload

How Program Level Affects Range of Workload

CHAPTER SIX: PRE-SET PROGRAMS

Program Level Four

		The starting
METs		intensity,
		range of
		and overall
		intensities
	Program Level One	intensity all
		increase as
		program level
		increases.
	Time
	Note that time of workout is the same

(This graph is a figurative representation. Actual workouts differ in composition.)

Since interval training is a common type of workout, the CS

8.0console has an extra-easy way to create a custom interval program. After selecting Custom Intervals, pick the work segment and rest segment durations, then pick the work and rest segment exercise levels.

When you use the program, the segments repeat over and over until you reach the end of your workout time. Or, you can have the program last for a certain number of work intervals.

How Program

Level Affects

Range of

Workload

Custom

Intervals

(Also described in Chapter 9)

38CS 8.0 Owner’s Guide