Setting Up Your Workout
CHAPTER FOUR: WORKOUT SETUP
Workout Setup is available both before and during your workout. In Workout Setup:
•You can easily edit all the available options of each workout.
•You see a Workout Preview graphic with a representation of how your workout progress will look.
•Smart Start makes intelligent suggestions for settings that are useful to most riders, and changes its suggestions to adapt to your own settings.
•Helpful tips are displayed if you get stuck.
Use either the 
, 
or numeric keys to change settings.
Press 
to accept the current parameter and move to the
next one. Press 
when you’re done and ready to begin your workout.
The 
key deletes your last data keystroke. The 
key
completely clears out the current entry. If you hold the key down for one second, the default Smart Start settings will be restored.
Compose your workout at your leisure. Your workout begins only
when you press 
.
Workout Setup
28CS 8.0 Owner’s Guide
