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Appendix D
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CS8
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Specs
Maintenance
Workout Setup
Keeping Your Bike Clean
Weight
How to
Safety
Personal Power Fine Control
Top Features
Medical Ergometer Mode
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Appendix D
Appendix D
American College of Sports Medicine Position Stand on Exercise and Fitness
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Contents
CS 8.0 Bike Owner’s Guide
Thank You For Selecting True
Review for Your Safety
Important Safety Instructions
Accept Each Setting and Move to the Next ONE
Quick Start Guide
Table of Contents
More workout options
Introduction
Chapter One
Top Features
Chapter ONE Introduction
Fancy Features
Improved Maximum Heart Rate Estimates Instead
Basic Features
Riding Your Bike
Chapter Two
Getting Started on Your Bike
Chapter TWO Riding Your Bike
Riding Form
Monitoring Your Heart Rate
Chest Strap Heart Rate Monitoring
Contact Heart Rate Use
Contact Heart Rate CHR
Getting the Most From CHR
Display
Chapter Three
Keypad Layout
Chapter Three the Display
What the Keys Do
What the Keys Do
Upper Console
Heart Rate In beats
How to Read Your Display
Workout Setup
Chapter Four
Setting Up Your Workout
Chapter Four Workout Setup
During Your Workout
Manual Control
Chapter Five
Personal Power Fine Control
Chapter Five Manual Control
Pre-Set Programs
Chapter Six
Program Choices
Chapter SIX PRE-SET Programs
Hill Program Profiles
Rolling Hills One Big Hill
Interval Program Profiles
Easy Intervals Sport Intervals
METs Program Level
Chaptersix PRE-SET Programs
How Program Level Affects Range of Workload
Heart Rate Control
Chapter Seven
Introduction to HRC
Chapter Seven Heart Rate Control
Types of HRC
Constant and Interval HRC
Why Use HRC Ultra Workouts?
HRC Ultra Overview
HRC Ultra Workout
Interval HRC Ultra Workout
Cruise Control
Important Points About HRC
Calorie Goal Workout
Chapter Eight
Setting Up a Calorie Goal Workout
Chapter Eight Calorie Goal Workout
Visual Explanation
Designing Your Own Workout
Chapter Nine
Creating Your Own Workout
Chapter Nine Designing Your OWN Workout
Creating Your Own Workout
Custom Programs In Depth
Custom Intervals
Fitness Test
Chapter Ten
Introduction & How to Test Yourself
Chapter TEN Fitness Test
Proper Preparation & Behavior
How the Test Works
How the Test Works
How to Use Your Results
Test Specific IssuesTest Specific Issues
Medical Ergometer Mode
Chapter Eleven
Chapter Eleven Medical and Ergometer Mode
What These Modes Do
How These Modes are Different
Other Functions
Chapter Twelve
Other Fun Stuff
Chapter Twelve Other Functions
Creating an Exercise Plan
Chapter Thirteen
F.I.T. Concept Defined
Frequency How Often You Exercise
More F.I.T. Concept Overview
METs
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing & Maintaining Fitness
Weight Management
Sports Training Program
Setup Mode
Chapter Fourteen
Getting Into Setup Mode
Chapter Fourteen Setup Mode
Ops Mode
Customizable Options
More Custom Options
Odometers
Care and Maintenance
Chapter Fifteen
Keeping Your Bike Clean
Chapter Fifteen Care and Maintenance
Appendix a
Appendix a
Appendix a
Check with Your Physician New HRmax Equation
Appendix B
Appendix B
Appendix B
MET Explanation
Appendix C
Appendix C
Appendix C
Personal Power Calculation
Appendix D
Appendix D
Appendix D
Fulltext.htm
103
Specifications
106 ES 9.0 Owner’s Guide
Bibliography
Bibliography
Bibliography
URL
109
CS Series Bikes TS1 Elliptical CS Series Treadmills
W.truefitness.com
