Custom Intervals
Custom Intervals
CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
Since interval training is a common type of workout, the CS 8.0 console has an
After selecting Custom Intervals with the intervals button 
, pick the work segment and rest segment durations, then pick the work and rest segment exercise levels.
When you use the program, the segments repeat over and over until you reach the end of your workout time. Or you can have the program last for a certain number of work intervals.
CS 8.0 Owner’s Guide | 57 |
