Sports Training
A Sports Training Program
CHAPTER THIRTEEN: DESIGNING AN EXERCISE PROGRAM
When you are training to improve strength and performance:
•Exercise four to five days a week. Alternate exercise days and intervals of hard to very hard exercise with easy to moderate exercise.
•Exercise for 30 minutes or longer.
Warning: these strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or if you feel faint or have any discomfort when you exercise, Stop! Consult your physician before continuing. Remember, every workout should begin with a warm- up and finish with a
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