Manuals / True Fitness / Fitness & Sports / Bicycle

True Fitness CS8 manual CS Series Bikes TS1 Elliptical CS Series Treadmills

Models: CS8

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Specification Maintenance Workout Setup Keeping Your Bike Clean Weight How to Safety Personal Power Fine Control Top Features Medical Ergometer Mode

Page 96

True offers a full line of

leading-edge Cardiovascular

and Flexibility equipment.

CS Series Bikes

TS1 Elliptical

CS Series Treadmills

TrueStretch Flexibility unit

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True Fitness CS8 manual CS Series Bikes TS1 Elliptical CS Series Treadmills

Page 95 Page 97

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Contents

CS 8.0 Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Important Safety Instructions Accept Each Setting and Move to the Next ONE Quick Start Guide Table of Contents More workout options Introduction Chapter One Top Features Chapter ONE Introduction Fancy Features Improved Maximum Heart Rate Estimates Instead Basic Features Riding Your Bike Chapter Two Getting Started on Your Bike Chapter TWO Riding Your Bike Riding Form Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Contact Heart Rate Use Contact Heart Rate CHR Getting the Most From CHR Display Chapter Three Keypad Layout Chapter Three the Display What the Keys Do What the Keys Do Upper Console Heart Rate In beats How to Read Your Display Workout Setup Chapter Four Setting Up Your Workout Chapter Four Workout Setup During Your Workout Manual Control Chapter Five Personal Power Fine Control Chapter Five Manual Control Pre-Set Programs Chapter Six Program Choices Chapter SIX PRE-SET Programs Hill Program Profiles Rolling Hills One Big Hill Interval Program Profiles Easy Intervals Sport Intervals METs Program Level Chaptersix PRE-SET Programs How Program Level Affects Range of Workload Heart Rate Control Chapter Seven Introduction to HRC Chapter Seven Heart Rate Control Types of HRC Constant and Interval HRC Why Use HRC Ultra Workouts? HRC Ultra Overview HRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points About HRC Calorie Goal Workout Chapter Eight Setting Up a Calorie Goal Workout Chapter Eight Calorie Goal Workout Visual Explanation Designing Your Own Workout Chapter Nine Creating Your Own Workout Chapter Nine Designing Your OWN Workout Creating Your Own Workout Custom Programs In Depth Custom Intervals Fitness Test Chapter Ten Introduction & How to Test Yourself Chapter TEN Fitness Test Proper Preparation & Behavior How the Test Works How the Test Works How to Use Your Results Test Specific IssuesTest Specific Issues Medical Ergometer Mode Chapter Eleven Chapter Eleven Medical and Ergometer Mode What These Modes Do How These Modes are Different Other Functions Chapter Twelve Other Fun Stuff Chapter Twelve Other Functions Creating an Exercise Plan Chapter Thirteen F.I.T. Concept Defined Frequency How Often You Exercise More F.I.T. Concept Overview METs Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Program Setup Mode Chapter Fourteen Getting Into Setup Mode Chapter Fourteen Setup Mode Ops Mode Customizable Options More Custom Options Odometers Care and Maintenance Chapter Fifteen Keeping Your Bike Clean Chapter Fifteen Care and Maintenance Appendix a Appendix a Appendix a Check with Your Physician New HRmax Equation Appendix B Appendix B Appendix B MET Explanation Appendix C Appendix C Appendix C Personal Power Calculation Appendix D Appendix D Appendix D Fulltext.htm 103 Specifications 106 ES 9.0 Owner’s Guide Bibliography Bibliography Bibliography URL 109 CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com

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