True Fitness CS8 manual Fancy Features, Improved Maximum Heart Rate Estimates Instead

Fancy Features

Fancy Features

CHAPTER ONE: INTRODUCTION

Advanced Custom Programming: Create up to three different program profiles, up to 60 segments long, using any of four different programming methods, including a Record mode.

Custom Intervals: Choose your own interval workload and duration.

HRC Ultra: Both continuous and interval heart rate control workouts, with gradually increasing target heart rates that replicate real-world maximum-intensity workouts.

Improved Maximum Heart Rate Estimates: Instead of the “220

-age” formula, the CS 8.0 console uses a newer, more accurate formula created by exercise physiologists in 1994.

Medical and Ergometer Modes: Feature-restricted modes suitable for rehabilitation and informal testing environments, with user- selectable pedal rpm limiting.

Happy Workout: If riders want to think they’re burning lots of calories when they are actually hardly working at all, this workout is for them.

CS 8.0 Owner’s Guide 11