Tunturi J 440 owner manual Meter, Reset

METER

A. RESET

When the treadmill is running: resets time, distance and kilocalories.

When the treadmill is stopped: returns meter to the "enter weight" mode. To continue, either set weight with the arrow keys and push the ENTER key or just push ENTER and accept the default weight.

B. ARROW KEYS (SET / ADJUST)

These keys are used to set weight for the calculation of energy consumption. In addition the arrow keys are used in the user set up mode.

C. SCAN / SELECT

Pressing this key once starts scanning the different display values. Pressing the key a second time stops scanning, allowing the computer to display the current parameter.

D. ENTER

Used to confirm the set user weight. In addition the ENTER key is used in the user set up mode.

E. TORTOISE (SPEED / SLOW)

Decreases belt speed in 0.1 increments.

F. HARE (SPEED / FAST)

Increases belt speed in 0.1 increments.

G. STOP

Stops the treadmill motor and running belt. If pressed once, enters the "pause" mode. All exercise data including current speed and elevation are stored temporarily in the memory of the meter for 1-5 minutes (depending on the set pause time- out duration). This function allows you to pause the treadmill for some minutes and then continue your workout without losing the numerical data.

If the STOP key is pressed twice or when the pause time has expired, the meter will continue displaying the cumulative training values, but it is not possible to continue the workout from those values.

H. SPEED

Displays belt speed either in km/h (1.5-13.0 km/h) or in mph (1.0-8.0 mph).

I. TIME

Displays the elapsed time of the exercise session in minutes and seconds (00.00-99.59 minutes in 1 second incre- ments).

J. PULSE (OPTIONAL)

Displays pulse.

K. DISTANCE

Displays distance traveled during the exercise session in kilometres or miles (00.0-99.9).

L. CALORIES

Displays estimated energy consumption in kilocalories (0- 999 kcal). This meter uses values for weight, time, speed and elevation to calculate the cumulative kilocalories burned during the exercise session. Since different people's capa- city to produce energy (efficiency) varies, the energy consumption display shows only an approximation of the real consumption.

M. PACE

Displays the time it takes to run/walk a kilometre or a mile at the current speed.

N. %ELEVATION

Displays current % elevation (0-8%).

O. WEIGHT

Displays user weight entered.

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